Below are the Do's and Don'ts to a Diabetes diet. Following these do's and don't will allow you to live a healthy life free of diabetes!

"Do's"

• Drink lots of water each day.
• Eat 2-3 servings of vegetables everyday.
• Eat at the same time. Develop a routine
• Drink Low-Fat Milk.
• Take cinnamon daily.
• Eat fresh fruit everyday
• Switch to herbal tea rather than caffeinated tea

By following the Do list above, my disease has been minimized and nearly gone. It is a great feeling living a healthy life diabetes free. Even though I still have diabetes this diabetes cure list really gives me a chance to live a healthy life in which diabetes does not affect my health.
Below are the BIG Don't of type 2 diabetes.

Dont's

• Don't eat too much!
• Don't eat anything with lots of sugar.
• Don't add extra salt to your food
• Don't eat FRIED FOODS!
• Don't drink more than 2 cups of coffee or tea
• Don't drink WHOLE MILK!
• DON'T eat cheese high in fat.

By following this don't list, you can live a healthy life diabetes free. There are plenty of diabetes recipes out there to make your food taste much better. A simple google search can find you many diabetes diets with delicious foods. Please do not let diabetes ruin your life and get help now. I know that it is hard to overcome diabetes but if you have a never give up attitude and follow these do's and don't you are on the right track to living a healthy life.