There are easy and natural ways to lower blood sugar levels and reap the health rewards.

The first thing you can do seems obvious. Reduce the sugar in your diet. Cut back on sodas and sugary drinks and snacks. Switch high-sugar cereals for high-fiber cereals. Cut back or stop eating sweets such as cakes and candy, and use a sugar substitute. Only indulge in sugary sweets on special occasions.

The second thing you can do is exercise. Exercise not only helps to regulate your levels, but it has so many other health benefits as well. Exercise is one of the healthiest things you can do for your body. You don't have to jog five miles everyday or join a gym, but try to fit exercise into your daily life. Just going on a walk everyday will have great health benefits and help to regulate your hyperglycemia. Instead of watching TV or doing sedentary activities around the house, try to do something that involves physical activity. This can be anything from housework to dancing.

The third thing you can do is take supplements. You may not be getting all the nutrients you need in the foods you eat, so take a supplement to be sure. Chromium is one of the best minerals at helping to lower blood sugar. You can go to any store that sells vitamins and supplements and get a bottle of chromium picolinate.

Taking these three steps will be great for your overall health as well as helping to lower the levels of sugar in your body. You will lose weight, feel better, and your risk for diabetes and heart disease will be decreased.