If you or a family member has been diagnosed with diabetes Type 2, you probably have many questions. First of all, what's the cause of diabetes Type 2?

Diabetes Type 2 is the insulin-dependent form of the disorder. It is also known as adult onset diabetes because it is most often newly diagnosed in people over the age of 40. The pancreas, like many other parts of the body, works less well as it gets older.

In this form of diabetes mellitus, the pancreas somehow does not produce enough insulin. This could be caused by an injury to the pancreas. It also be may the result of Cushing's syndrome or other hormonal disorders.

There is evidence that insulin-independent diabetes is genetic. If a family member is diabetic, there is a strong chance you will also develop the disorder as you age. This may be also be related to lifestyles. An overweight person will pass on his or her eating habits to other members of the household.

Most often, however, the cause of diabetes Type II is overweight. If you eat too much, your pancreas cannot produce enough insulin to effectively handle the glucose you eat in your food.

Therefore, the best plan to treat your diabetes is to eat properly. Your doctor or dietician will recommend a diet to specifically meet your needs. In general, this diet will range from 800 to 1500 calories per day, depending on your weight and height.

In addition to following the diet, you should also eat small portions of carbohydrates at scheduled intervals each day. You should also avoid sweets and alcohol. Whole grain breads as well as vegetables are recommended.

Even though it may be a difficult adjustment, following your diet is essential. If you do not follow it, you may develop problems with your eyes, nerves, kidneys and feet. Some people have had to get their toes, feet or legs amputated because of poor diabetic control. There is increased risk of heart attack or stroke.

Unlike insulin-dependent (or Type 1) diabetes, diabetes type 2 is relatively easy to control. Often the condition resolves itself once the patient loses enough weight.

No matter the cause of diabetes type II, you can lead a full and normal life if you take care to follow your treatment plan. With today's emphasis on healthy eating, this is easier than ever. Why not have your family follow your diet with you?