Chromium plays a vital role in the body's use of energy-providing carbohydrates. If you don't have enough energy-providing carbohydrates then you will experience impaired glucose tolerance and diabetes-like symptoms.

For this reason, chromium is one of the more well-known supplements for diabetes. Not only does chromium help with diabetes, it also causes insulin to function more effectively in the body. This increase of insulin functionality regulates blood glucose and potentates energy storage.

Studies have shown that by taking chromium it will lower blood glucose levels by 15mg/dl.

When Taking Chromium, Less is More

Sometimes taking less of this supplement works better than taking more. With that being said, I highly recommend brewer's yeast (a natural food that contains chromium but delivers a lower amount of it).

Chromium deficiency causes insulin resistance. If you are a diabetic, the last thing you want is more insulin resistance. By taking chromium supplements you will help with adequate chromium and thus, overcome insulin resistance.

Studies have shown that chromium supplementation has proven to improve glucose tolerance and reduce hyperinsulinemia (abnormally elevated insulin levels in the blood). Increased hyperinsulinemia usually occurs in women with gestational diabetes.

How is Chromium Measured?

Chromium can be measured in blood, but it's not a very reliable indicator of chromium active in the tissues (where it is most needed).

Can I Eat Certain Foods to Increase my Chromium?



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