The main idea of the Atkins diet is to improve one's eating habits. It is focused on having a balanced intake of proteins and carbohydrates. In reality, this is not what's happening to most people. Most are going for the much easier to prepare processed foods which contains high content of sugar and carbohydrates. With this, high rates of people with diabetes and related conditions occur nowadays. This is regardless of diabetes having worsened in stages and can be easily identified.

How does diabetes develop? One factor is the glycemic index which is the index of carbohydrates taken in and produces reactions to create insulin. Carbohydrates with high glycemic index will release a lot of insulin. Refined sugar is an example of food that has high glycemic index.

Children digest high carb foods easily because young bodies have a more active metabolism than adults. This is the reason why weight gain and mood swings are doubtful during our younger years. But as we age, effects are getting more visible. One clear example of this is the high percentage of adults being obese as they reach their middle age.

Obesity is caused by insulin resistance. People experiencing this are not able to utilize their insulin for proper exclusion of glucose from the bloodstream. This also injures the pancreas where a lot of insulin is released. This causes the blood sugar level to decrease.

Prolonged intake of foods high in carbohydrate will cause diabetes. Fat is created by the insulin produced in the body, once weight boosts up; it leads to late onset diabetes. Diagnosis can detect a pre-diabetic condition. It must be taken care of right away or it might lead to an irrecoverable diabetic state.

It is easy to diagnose diabetes. Insulin test can be done to detect this disease. If confirmed, the patient is then given a low carb diet like the Atkins diet. This diet helps manage the blood sugar.

The Atkins diet is consisting of important carbohydrates with fats and proteins. These keeps the body feels satisfied and full to prevent cravings for food. Thus, helps the pancreas to function well and avoid further problems that will be caused by diabetes. Atkins diet helps keep the blood sugar level at a desirable rate which keeps you away from a dangerous disease like diabetes.

See the only Master Cleanse diet used by Hollywood Celebrities such as Beyonce to lose 20 Pounds!



Article Source: http://EzineArticles.com/?expert=Vincent_Russells