Diabetics know how important it is to keep their blood sugar levels controlled. This way they can avoid the onset of diabetic complications, which at times can be deadly, and thereby be able to live longer and healthier lives. There are certain foods to lower blood sugar and every diabetic must know what these are to maintain the normal blood glucose levels.

Although, there aren't as many food options for diabetics as there are for non-diabetics, there are still quite a lot you can actually live with and enjoy. You may be surprised to know that there are in fact plenty of foods to lower blood sugar and they are not bland or boring as you may think.

Take for instance, the French bean. French beans or kidney beans are great for diabetics as they are rich in fiber and proteins and some amount of complex carbohydrates. They do not only taste great when cooked properly, they also help lower blood sugar level.

The juice of Brussels sprout and the juice of French beans are a potent combination in fighting off diabetes. They stimulate the production of insulin; thereby, regulating blood sugar levels.

Another way you can lower blood sugar levels is through Bean Decoction. Bean Decoction is easily prepared by first taking the seeds off 50 grams of fresh beans, and then boiling the beans in 3 and a half liters of water for 3 to 4 hours under slow fire. Next, strain the mixture and allow to cool for a few hours. Then drink one glass of this mixture every two hours for six weeks. To ensure the effectiveness of this natural medicine, prepare your Bean Decoction everyday.

As confirmed by the American Diabetic Association, foods that have low cholesterol content help prevent diabetics from certain cardiovascular diseases. Lettuce is one food that has low cholesterol content and only 3% carbohydrates. This makes this vegetable ideal in the reduce blood sugar levels. There are many ways you can take advantage of this vegetable. You can eat it fresh as it is, toss it in a salad, or puree it to make a refreshing beverage.

Tomatoes are also great for diabetics. Not only are they low in carbohydrates, but they also help regulate the level of glucose in the urine. Plus, tomatoes can help diabetics in their fight against weight problems. You can whip up many great dishes using tomatoes.

Soya Beans, too, can help regulate blood sugar levels as well as the sugar levels in the urine, just like tomatoes. They are rich in proteins and low in carbohydrates, which make them a better food choice for diabetics.

Onions, whether they are cooked or raw, help regulate the blood sugar levels of diabetics. Onions specifically contain an anti-diabetic compound similar to propyl, allyl, allicin, and disulphide --- compounds that are being used to make insulin.

As you can see, there is a wide variety of foods to lower blood sugar levels that you can have to enable you to have a longer, happier, and healthier life.


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