Screening for diabetes type 2 happens around the age of 30. If you have a family history of diabetes or if you are overweight then you have a risk of developing diabetes. Diabetes type 2 is preventable and reversible most of the time.

Intensive lifestyle change especially nutrition and exercise will take planning and studying. If you are eating out then select fruits and vegetables, soups or broth, baked or broiled entrée, and for dessert have a sherbet, gelatin or plain cakes.

If the risk factors for diabetes are: high fat diet, high alcohol intake, and sedentary lifestyle, high blood pressure then do the opposite. Eat a low fat diet, avoid alcohol, exercise, and take blood pressure medication. Losing weight has been proven to lower blood pressure.

The first thing you need to do is eat the recommended foods for a diabetic using a diabetic meal plan. If you are overweight the physician can recommend a diet for you so you can also drop the extra pounds. You might need medications for your diabetes. Have your cholesterol checked because the leading cause of death in diabetes is cardiovascular disease.

If you change your diet and increase your activity level you can prevent diabetes.

There are risk factors that we cannot change such as our ethnic background and age. If we control what we can control then we can prevent or reverse diabetes. Sit down and make a plan today to start the new diet and start a new exercise program. Walking is a wonderful exercise for diabetes and you can do it everywhere with no special equipment necessary except a good pair of shoes.

Do not let diabetes control your life, you control diabetes.

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