Do you feel fatigued? Are you wondering why? Is it the tasks you do that sap your energy? Could it be something else such as type 2 diabetes? When your blood sugar levels change, it can have a tremendous impact on your energy level. It doesn't matter if the sugar levels are running high or low, your body is going to feel run down.

Being tired is something that can sneak up on any person and most people don't even know it. You've probably overheard someone say: "man, I am so worn out. I just can't do what I used to do at 25 or 30". True its accepted the aging process plays a role in how much energy you have and feel, however, this lack of energy can be attributed to type 2 diabetes as well. If you know you have this condition, you need to do everything you can to manage it.

How To Manage Your Energy and Type 2 Diabetes:

There are several things that can assist you in managing your type 2 diabetes and give your body energy. They include:

• following a healthy diet
• gaining control and reducing your blood sugar levels
• having a decent night's sleep
• getting plenty of exercise
• knowing what foods cause the blood sugar levels to increase
• losing weight and reducing your adipose fat levels

What Causes Blood Sugar Levels To Rise:

Everybody deals with stress but did you know that stress plays a part in the rise of blood sugar levels? When you work long hours or you push yourself to meet a goal, you can feel tired. One thing's for sure, stress can boost the levels of blood sugar in both diabetics and non-diabetics.

Now, if you want to feel less stress, you need to relax. You can do this by enjoying a nice warm aromatherapy bath, get a massage, start walking or listen to calm, soothing music.

Stress will also lead to infections... infections that cause low blood sugar levels are seen with diarrhea, nausea and vomiting. Infections related to high blood sugar levels will increase your body temperature. Blood sugar levels tend to increase because they are dealing with high amounts of stress hormones and insulin resistance.

Ways to Manage Your Tiredness:

One way to combat tiredness is to not forget to drink fluids. Even being mildly dehydrated can make you feel tired. A wise move is to also avoid coffee, soda or tea since they contain a lot of caffeine and can make you feel restless and sleep deprived... they interfere with your sleeping process. However, chamomile tea is very soothing.

Sleep is essential and it's much more significant than getting rest and relaxation. Sleep is the time that allows your body to repair itself. It also lessens the stress and fatigue you feel. Foods that can bring you down include eating fatty foods at breakfast... they can make you feel run down for the rest of the day. Having a high-fiber, low-fat, carbohydrate based breakfast, will help you to avoid that sluggish feeling for the whole day.

Would you like more information about alternative ways to handle your type 2 diabetes?

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