Exercise for diabetics is essential when it comes to controlling your blood sugar. There is no reason you can't exercise if you have diabetes - you just need to take some extra precautions.

Working out will help your body respond to insulin naturally! In many cases diabetes can be reversed with the proper exercise and diet! It can reduce the amount of medication you need to treat your type 2 diabetes, or even eliminate the need for medication altogether! Being active is one of the best ways to keep your blood glucose levels under control.

The benefits of exercise for diabetics include:

* Helps your body to work more efficiently
* Helps your body to burn;more calories
* Helps your body to use insulin more effectively
* Helps to control your blood glucose
* Helps to control your cholesterol and triglyceride levels
* Improves blood circulation and flexibility

According to the American Diabetes Association, an effective diabetes exercise plan should include aerobics, strength training and stretching exercises. You should take some extra precautions when exercising.

Following are several tips that will help you to exercise safely:

* Don't rush - Start slowly, pay attention to your breathing, and increase your workout time by 10 minutes per week
* Warm-up - Stretch before working out
* Drink water - Before, during and after your workout
* Wear light or layer clothing - Don't become over-heated
* Take care of your feet - Wear appropriate shoes

You will need to decide which exercises and activities you think you can do. Remember to start slowly and gradually work up to your exercise goals. Walking is a great exercise to start with. It is easy on your body, and it doesn't cost anything!

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