Diabetics with no normal blood sugar levels need care about their body weight. The weight of the body with no control of diabetes depends on the regular diet taken by the individual. If there is no awareness to diabetic meal plan, the condition becomes worse than in any other issue. Weight of the body with diabetic symptoms ought to be kept under control. If it is done, there is much chance for long survival with least problems.

Weight loss and obesity:

If you are not able to see where you are going, you cannot drive the car towards the destiny with safe and secure. Similar thing happens with diabetic diet foods without any control of weight loss or weight increase. A charted program should be there on hand with you regarding the regular meal plan. Increase in body weight affects health with probable diabetes while the vice versa doubles the risk to the body condition. In alternative sense, prevalence of diabetes may hurt the body either with weight loss or obesity. In this regard, regular monitoring of cardiovascular conditions and blood glucose levels are emphasized for a healthy survival against diabetes. The main role is with the diabetic meal plan.

Body mass index:

You can calculate this by a simple formula which implies BMI= (Weight in kilogram) ÷ (Height in meter) 2. If the resultant value is less than 18.5, it is an indication of weight loss. If it gives a value above 25, then the case of obesity is confirmed. It is always safe that the calculated value lies between these two limits having a high risk for health with a mass index value above 30.

Diabetic diet tips for good health:

1. Take breakfast without fail: It prevents from feeling starved and eating a chocolate paste from the shop around the morning hours.

2. Drink 3litres of water daily: It keeps the digestion system free and clean and makes to feel full in general.

3. Eat at regular intervals: it is not at all advisable until you feel starving for food.

4. Eat much fruits and vegetables: Fruits prevent lowering blood sugar and vegetables preferably raw ones enrich energy.

5. Limit your alcohol intake: It stimulates the appetite. If at all you have a taste for it, be confined with dry white wine.

6. Brush your teeth often: When brushing and gargling with pure water, you are less likely to be tempted to snack.

7. Divided meals: It is always good for diabetics to follow this system instead of bulk intake.

Diabetes diet menu to lose weight

1. Eating vegetables: Most of the vegetables are low in calories, but high in volume.

2. Eating fruits: Practically almost all fruits are good for health but with less sweet is the best choice. Canned fruits with no added sugar are better options than fruit juices and dried fruits.

3.Carbohydrates: Low carb diet foods like Cereals, rice, bread and pasta are rich food items for body build up. Whole grains are best since they're higher in fiber and essential nutrients.

4. Protein/Dairy: The best choice of foods high in protein, but low in fat and calories are such as beans, peas, lentils, fish, skinned white-meat poultry, fat-free dairy products and egg whites.



Article Source: http://EzineArticles.com/?expert=Varadharajan_R

Back in the day, if you had diabetes taking a trip was almost out of the question. But nowadays, with a little effort, the right prescription, and proper planning, stress free vacation is within your reach.

First and foremost, make sure that you pack enough insulin before you leave. To make it easier to carry your insulin and diabetes supplies, it's a good idea to diabetic supply case. Good cases have compartments for insulin pens, lancing devices, meters, and test strips. They are essential for organizing all of your diabetic supplies when you're on the go.

Now that you have your supplies organized, you'll want to get a diabetic bag designed for travel. Having sufficient drinking water and snacks is essential in maintaining proper blood sugar levels. That's why you need a bag that will hold your supply case and include room for carrying health snacks, juices, and water. Top of the line diabetic bags also have cell phone holders and room for your laptop computer. There are also diabetic purses just for women.

Apart from your travel-pack, wearing your medical alert bracelet and other medical information along with you diabetic traveling case at all times is very crucial. People around you are not mind readers. Chances of a doctor present at the time you faint or collapse is not very high so to take the extra measures wouldn't hurt you. It could save you. With the necessary medical information with you, people will know how to help you in case of an emergency.

Being a person diagnosed with diabetes, your blood glucose level can fluctuate easily. People often times take part in many recreational activities on vacations such as swimming, surfing, or rock climbing. Sometimes physical activity can trigger insulin. fluctuation so be careful with what you do and how you do it. Another safety tip while planning a trip is to let your family and friends know your traveling details. It is always good to let your closest people know your whereabouts so that they can help in case of emergency.

Maintaining proper nutrition is often hard to do on vacations because you eat out a lot at different restaurants. Here's a tip that might help a lot of diabetics. When going to new food outlets and eateries, check their nutritional information so that it is in line to your doctor's dietary recommendation. It's often helpful to keep dietary recommendation checklist in your diabetic organizer.

Diabetes, in no way, should be a restriction to your traveling. By following the tips that I have provided, you can still travel and enjoy an active lifestyle.



Article Source: http://EzineArticles.com/?expert=J._A._Glynn