There are plenty of ways to lower blood sugar; the best way to go about it is to tell yourself first that it is possible to control your blood sugar without being wholly dependent on pharmaceutical remedies. Once we've convinced ourselves that it is possible to take control of our disease with the things that we normally can do alongside our medication, our body's resistance and strength will follow suit.
Diabetes is not a disease of the old. According to recent statistical data from various medical centers around the world, the incidence of juvenile diabetes is steadily rising due to one factor mainly: environmental. Because the youth in general no longer are encouraged to eat organic food and to exercises to burn off excess calories, the rise of diabetes is exponentially rising. There have even been reported cases of diabetes type two on children as young as four years old. Though this is issue has another cause.
To lower blood sugar, you need to take a few easy steps, and assuredly, you will be able to take control of your blood sugar the natural way:
1. Physical activity- it is a known fact that diminishing physical activity has dire consequences for the body, for the simple reason that the human body cannot in any way handle excessive loads of fat and sugar for prolonged periods of time without the internal systems taking damage.
2. Diet- undoubtedly you have been warned of the dangers of not altering your diet once you have been diagnosed with diabetes. A good diabetic diet should consist not of red meat, but instead, lots of vegetables with fiber and lean meat or what they call white meat.
3. Outlook- having a positive outlook in life would undoubtedly boost your immune system. So if you have been a lifelong cynic, perhaps it is time for you to remove the negative thinking from your own life. It has been proven medically that the body is physically affected by the way we think- and this goes the same about lowering your blood sugar.
4. Food supplements- there are plenty of food supplements out there that you can purchase to get a normal range for blood sugar. The fact remains that these are only supplements and will only be effective If you use them in combination with the right diet and proper exercise.
5. Sufficient rest- because diabetics are always in a state of constant battle for normal blood sugar levels, it is important to note the importance of sufficient rest versus too much sleeping. According to recent studies, too much sleep is harmful for the body. The recommended hours of sleep for individuals is eight hours a night.
Even if you don't have diabetes yet, make sure to educate yourself thoroughly about diabetes signs and symptoms. It is far better to catch it early than when you already have it in your body. There are other ways to lower blood sugar- it's your task to find the ones that would work for you the best.

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Diabetic diet control Type2 diabetes is one of the most common health conditions we see in the society today. A number of reasons lead to the development of diabetes. These include:
A family history of Type 2 diabetes Obesity or being overweight Lack of sufficient physical activity Unhealthy eating patterns
Diabetic people run the risk of developing a large number of adverse health conditions, like:
Retinopathy, neuropathy and nephropathy Heart problems Diabetic food problems
Sadly, there is no cure for diabetes. However, since the development of type2 diabetes is intricately connected to a person's weight and food habits, diabetes can be managed effectively by adopting healthy lifestyle habits.
One of the most important factors in the effective management of diabetes is diet control. A diabetic diet must achieve the right balance between nutrients and calorie count. On the one hand, it must be rich enough to provide all the vital nutrients in the right proportions. On the other, a diabetic diet must exercise strict calorie control so that the diabetic patient is at no risk of putting on extra weight. In fact, losing body weight is one of the best ways of achieving tight blood sugar control. Therefore, diabetics need to pay extra attention to what they eat.
A healthy diabetic diet must be low in fat and carbohydrates. The intake of white flour, sugar, oils, trans fats and full-fat milk products must be tightly controlled or kept to a bare minimum.
A diabetic diet must be rich in water. Alcohol, fruit juices and carbonated drinks must be avoided at all costs.
One of the main contributory reasons to the development of diabetes is the abundant intake of junk food. Fast food is rich in sugar and absolutely empty of fiber. Diabetics must eliminate fast foods from their diet.
A controlled diabetic diet is rich in complex carbohydrates and fiber. So a diabetic diet must contain lots of unpeeled fresh vegetables, legumes such as beans and lentils, brown rice, whole wheat bread, bran and oats. These kinds of food stuff are rich in fiber. The intake of fiber is particularly vital to the health of a diabetic patient. This is because fiber has the unique ability of regulating blood sugar levels. Sugar contained in the food is released into the bloodstream in very small doses in the presence of fiber. Fiber has another crucial beneficial effect. It helps in detoxification and elimination. Abundant fiber in the diabetic diet also ensures control over sharp hunger pangs.
Unfortunately, most diabetic patients find it difficult to take in dietary fiber in its natural form. This is the reason why many diabetics depend on the intake of healthy, all natural fiber supplements. A water-soluble, fiber supplement that is made from natural plant extracts and is free of all artificial flavors, additives and colors can help a diabetic patient regulate his blood sugar levels effectively.
Diet is only one part of diabetic management. Proper exercise plays a vital role in keeping blood sugar levels under control in the long-run. Therefore, it is important that a diabetic patient complements his diet control efforts with proper exercise.

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Diabetics are already at significantly higher risk for renal failure than the general population, the excess protein is converted to glucose in a process that can stress the kidneys. Peoples who are diabetic are prone to amputation as the condition often causes blood vessels in the foot and leg to narrow, causing poor circulation. This makes diabetics susceptible to infection, making it difficult for these wounds to heal. Diabetics are estimated to account for about half of all non traumatic lower limb amputations in the United States. In 2002, according to ADA figures, 86,000 such amputations were performed on diabetics around the country.
Diabetic retinopathy, glaucoma, and cataracts are the most common eye problems found in diabetics. People who are diabetic tend to lose collagen, a protein that supports gums, skin, tendon cartilage, and bone, in their gum tissue thus hastening periodontal destruction. Vascular disorders, like reduced circulation in tiny blood vessels in the gums (caused by diabetes) interfere with nutrition and healing in the gum tissues.
Insulin and Diabetics
Insulin is a hormone that is needed to turn the food we eat into energy. Insulin storage becomes an issue at temperatures about 86 degrees. So when you are diabetic make sure you always have a bottle of water with you. Insulin-requiring diabetics typically need more insulin during most illnesses, not less. So never withhold a scheduled insulin dose.
Insulin stores fat which leads to obesity, high blood pressure, and strokes, over a period of time, the body becomes insulin resistance. Insulin is necessary for the vast number of blood cells in our body to use glucose, a sugar that helps sustain life and is the principal signal in converting many of the bidirectional processes of metabolism from a catabolic to an anabolic direction.
It is also a hormone that the pancreas produces; it permits sugar to enter body cells for energy. The way that a person handles their insulin difficulties depends on what type of diabetes the person has. Insulin not only moves glucose into the cells, but it also escorts Vitamin C. Blood sugar hogs the seats on the bus in most diabetics, therefore reducing the amount of Vitamin C we can absorb.
Stress and Diabetics
Stress, illnesses, and infections can alter the amount of insulin necessary, and some type 1 diabetics have "brittle" control - their glucose levels make rapid swings during the day. A number of type 1 diabetics have turned to wearing insulin pumps, programmable devices that are carried at the waist and provide small amounts of insulin (through a needle under the skin) throughout the day to more closely match normal insulin secretion.
Diabetics, as a group, face the most difficult task finding and keeping health insurance. Legal, economic and psychological factors all pose obstacles to diabetics who need to be covered under health insurance plans. Diabetics are trying to ensure their future. Rarely do we really have to worry about day to day effects of diabetes (unless you go way too low, or way too high).
Article Source: http://EzineArticles.com/?expert=Carlos_Manzini

The turning point was definitely, when the talking scales told us both to get off!
My annual fitness test was looming, bringing with it the memories of the previous year's attempt. At the time I had vowed to take positive action, no more treats for getting through the day!
Every weight loss program I had looked at, appeared to have been tested by catwalk models, who are full after a spoonful of fresh air, washed down with a water biscuit!
This time, I was going to be determined and started to seek out my healthy eating program. No more balanced diets of a Snickers and Diet Coke!
To add to the mix was my family history of Diabetes, Strokes, High Blood Pressure and Gout. Now that is some list, a long line of finely tuned athletes brought up on a diet of Pies and Chips!
Speaking with a couple of Nutritional experts, Tommy from the Chip Shop and Sunny from the Taj Mahal Curry Emporium. I concluded that perhaps the weekly intake of their finest dishes, was not the best approach to my new diet.
Undeterred, I relentless researched my large library of books on food, Gordon, Jamie, Delia and Ainsley all had a similar topic throughout their books. Fresh Vegetables!
Now do not get me wrong, I love my veg, especially on a Sunday with copious slices of a Beef Joint. However, Sunday Dinner would not be right without a Fruit Crumble!
After looking at my weekly intake, it was obvious the Fruit and Veg portion did not meet the 5 a day total. This came as a shock, I had bargained on my glasses of fruit juice and grapefruit segments bumping up the tally. It was also sad to hear that Fruit and Nut chocolate bars did not get a mention!
So the writing was clearly on the wall, I needed to include a healthly portion of Fruit and Vegetables in my daily intake. A quick search on Google and a couple of books came up, about 1,235,786! Well I would cut out all the rubbish food, just by reading all the books.
The search criteria was narrowed, and a couple of books fitted the bill. Fruit and Vegetables that help reduce the risk of Diabetes, Strokes, High Blood Pressure, Heart Disease and High Chloresterol.
I was starting to feel ill just looking at my families ailments, it was no wonder Tommy from the chippie could afford his brand new Merc and Russian Bride, that was just from our weekly diet!
Something very strange happened to me, being partial to a plate of meat and the token vegetables, I was confronted with a bowl of salad. It actually looked quite tasty, plenty of variety, bright colours and topped with a punchy dressing. Not a bad start I thought, but just like a dish by Terry(I am sure that is not his real name!) from the Lonely Wok, I was bound to be hungry after an Hour.
I watched an entire evening of Football First, without any hunger pangs. My only interlude was to have a bowl of fresh fruit with a yoghurt. Brilliant, I did not feel as though I had missed out on my essential body fuels to get me through the evenings footie.
The true test was to come though, work and its renowned canteens. How was I going to be able to combat the breakfast ritual of Fry Up, Tea and Toast! This was a sterner test of my commitment, consulting the book, I devised a breakfast feast, combining Fruit and Yoghurt. Comparing prices of my usual breakfast 'high' energy diet with my new 'high' energy diet, I was surprised to see a considerable reduction. The myth of healthy foods being more expensive, appeared to have been dismissed at the first attempt.
Being the professional sceptic I was, this new diet needed to get me through the week. Several recipes tried from the book, were surprisingly tasty and filling. Even my colleagues had started to comment on my new diet, not to mention the side effects of fresh fruit and vegetables!
Then it happened, my creditability as a rough tough straight talking alpha male went out of the window! A female colleague said to me in front of all my groupies, "What moisturiser do you use, your skin looks so smooth and clear?" I nearly choked on my fresh pineapple chunk! When all of the hysterical screams of my groupies had subsided! I explained that my skins complexion was purely down to my new diet of Fresh Fruit and Vegetables. Did she believe me and more to the point did my cronies believe, did they heckers like!
In a more reflective moment, I recalled the mentally scarring events of the day. My skin was smoother and felt clean. Not to mention my waist line was not putting my trousers under constant pressure. This was only after a week, what if I could maintain this lifestyle, I had even forgotten about the impending fitness test. My trips to the gym appeared to of been more energised. Was I turning into a new age man? No!
I could see my new physique squeezing into that pair of Peter Stringfellow signed Speedo's on our next expedition to Spain, what a treat for the ladies!

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