Screening for diabetes type 2 happens around the age of 30. If you have a family history of diabetes or if you are overweight then you have a risk of developing diabetes. Diabetes type 2 is preventable and reversible most of the time.

Intensive lifestyle change especially nutrition and exercise will take planning and studying. If you are eating out then select fruits and vegetables, soups or broth, baked or broiled entrée, and for dessert have a sherbet, gelatin or plain cakes.

If the risk factors for diabetes are: high fat diet, high alcohol intake, and sedentary lifestyle, high blood pressure then do the opposite. Eat a low fat diet, avoid alcohol, exercise, and take blood pressure medication. Losing weight has been proven to lower blood pressure.

The first thing you need to do is eat the recommended foods for a diabetic using a diabetic meal plan. If you are overweight the physician can recommend a diet for you so you can also drop the extra pounds. You might need medications for your diabetes. Have your cholesterol checked because the leading cause of death in diabetes is cardiovascular disease.

If you change your diet and increase your activity level you can prevent diabetes.

There are risk factors that we cannot change such as our ethnic background and age. If we control what we can control then we can prevent or reverse diabetes. Sit down and make a plan today to start the new diet and start a new exercise program. Walking is a wonderful exercise for diabetes and you can do it everywhere with no special equipment necessary except a good pair of shoes.

Do not let diabetes control your life, you control diabetes.

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The complications of diabetes are heart disease, kidney failure, numbness in the arms and legs and even blindness. You can prevent these complications if you control your blood glucose level. It is the rise in glucose that starves the other cells of your body of the much needed nutrients that they need to function properly. If these organs such as your kidneys do not have the nutrients then they will start to fail.

If you have high blood pressure be sure to check it often and take your medications. High blood pressure can be a factor in increasing levels of blood glucose, so you must watch the blood pressure often.

Take most of the fat out of your diet. Control your cholesterol level as this can lead to cardiovascular disease.

Have your eyes examined every year by an optometrist or ophthalmologist.

If you lose sensation in your feet and hands this could be neuropathy which is sensory nerve damage caused by high blood sugar. Call your physician right away.

There are many complications to diabetes. Start today to take control of your life. Start a diabetic meal plan today and stick to it. Start walking today. When you start the diabetic diet then you are giving the body the nutrients that it needs. When you walk you are losing weight, strengthening your muscles and lowering your blood pressure. When you monitor your cholesterol and blood pressure and have your eyes examine then you are in charge of your health and the complications of diabetes. Stop the complications - take charge today!

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.



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What Is Diabetes? Why Do We Need To Slash Down Our Sugar Intake?

We might not enjoy our favorite sweet product if this major ingredient will not be available. But studies have indicated different possible association between processed sugar consumption and health hazards. Diabetes is a syndrome of disordered metabolism. When glucose builds up in the bloodstream, it can cause two problems. This condition makes the person sugar level to rise due to insulin deficiency or insulin malfunction. Even though this is condition can be prevented naturally with balanced nutrition and basic exercises.

Types Of Diabetes

Either of the 3, if not properly treated and medication will not be implemented regularly this may lead to;

Heart attack. Treatment needs will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken. If you area diabetic. The condition affects the way your body metabolizes sugar (glucose) and may result obesity outbreak. Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment. It was tagged with such names because it represents a majority of the diabetes cases in children.

Diabetes Treatment

Inculcate self discipline to make it work. Health care team may help you take care of your diabetes. Always stay healthy. Quit from smoking and excessive intake of alcohol. If diet and exercise aren't enough or fail to control the elevated blood sugars, you may need diabetes medications or insulin therapy to manage your blood sugar.

Alternative Diabetes Cures Through The Herbal Way

Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells. This may also help to bring back the functionality of our body cell by making those tissues since it has the ability to detoxify the lane through the intestines, kidneys, skin and liver. Third is the Gestational diabetes which is prominent to pregnant women. So once we had severe glucose in our blood, other internal organs like eyes, kidneys, heart and nerves might not have enough supply of sugar inside them. When we say herbal, treatment components are made form plant extracts. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient's bloodstream. Due to our busy lifestyle, when it comes to food and physical activities we often neglect to include these things to our daily itinerary. Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment. There are three main types of diabetes. Diabetes Mellitus is a disease wherein our pancreas had few or no production of insulin. These converted pieces are taken as protein, fats and carbohydrates which will be used to fuel our body for energy. It is also found out that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.



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