Diabetes is a genetic illness and also happens to the type of lifestyle we live, Diabetes is a serious illness and proper care should be taken. People having diabetes have to be very careful of what foods they eat every step of the way. Hey also have to maintain a proper diet and eat healthy. In most cases people with diabetes also have high cholesterol, high blood pressure or are obese.

1. Monitor your Carbohydrates Intake
There is one habit every diabetic should religiously follow and that is monitor the intake of carbohydrates, a proper carbohydrates intake is as important as monitoring the sugar intake. Carbohydrates are simple a different form of sugar and can disrupt the blood sugar levels

2. Some of the Food you should avoid
Some foods that should be served in controlled portions are pasta, potatoes and bread, These foods with other carbohydrates rich foods can raise blood sugar levels. The best diet to follow is foods low in sugar, fat and carbohydrates.

3. Have a Proper Meal Schedule
You should also have proper meal time; you do not want your blood sugar to go to low by not eating or to high by eating too often. Make it a habit to read the food labels and check the ingredients, serving size, and any additive the food may contain.

4. Read the Labels Of the Foods You buy
Some of the products may unknowingly add to your sugar intake for the day which can raise your blood sugar levels, therefore always be aware of what you are consuming

5. Be Careful if you're Overweight
For people who are overweight need to be extra careful with what they eat, you should exercise regularly and consult with your doctor as to what food you should eat. Try natural supplements this will help in weight loss and control your blood sugar.

Having high blood sugar is an extremely dangerous sign and one has to be careful. Usually with a healthy normal human being this is not a problem, because the body controls the blood sugar levels, but sometimes due to a combination of genetics and a combination of wrong lifestyle choices things can spiral out of control.

It is important to recognize the signs before things go to far.

•When you constantly feel like urinating

•You feel spaced out and Blur

•You feel thirsty regularly

•You want to eat sweet and high sugar foods

•You feel fatigued and lack of energy anytime of the day

•Wounds, cuts don't seem to heal fast

If you feel the above symptoms, you will have a feeling that something is wrong. When things reach this stage and you have a really high blood sugar you should visit your doctor, don't brush it of but a week at home. Apart from visiting the doctor you can also take some steps to alleviate the problem quickly,

5 Ways To Reduce Blood Sugar Levels

1.Do not eat anything after 6pm, absolutely nothing

2.Just Drink plain water, No caffeine, fruit juices, beer, wine etc

3.Immediately stop intake of any form of carbohydrates and sugar.

4.Go for a long brisk walk to burn some sugar in your system

5.Don't have your breakfast, if you really want to have avoid having protein based stuff like cheese, meat, eggs etc

Doing this will make you feel weak but this will help to get normal blood sugar levels, and then you can visit your doctor as well.

It is believed by most people that there is no such thing as a cure for diabetes and the so called cures just reduce the symptoms, But there are people who had diabetes and are now cured using Natural forms of treatment disagree. Many of them believe that curing Diabetes comes from the natural foods we eat, in general it is treating you whole body mind and spirit that will eventually cure the disease.

One of the Natural Treatments is:

Acupressure: t is widely reported that people undergoing acupressure have reported to be cured or decrease the severity of many sicknesses. Acupressure involves stimulating different pressure points in the body to improve and normalize a person's health.

While there are some good results with this method, your are still advised to speak to a license physician before undergoing this type of nonconventional healing program. Remember it is your health and you need to take charge of it and move in the right direction.

If you are considering Acupressure as a treatment, it should be done only by a practitioner. Then you need to set up an appointment with a practitioner certified in this field, and discuss your exceptions from the treatment and also if he can share with you any success stories he has had and cured diabetes using acupressure.

Before you start your healing and medical process, I suggest you educate yourself about acupressure, get some book or get on to the internet and learn what it is all about. You need to be mentally prepared and comfortable about the treatment you are going to get so educate yourself first. We all know that acupressure are applying pressure on specific points in the body, you need to know which are the points that apply to diabetes.

We have never heard of any side effects when using acupressure as a treatment for diabetes. However every treatment is different and if you experience any pain or discomfort you should report to that practitioner. There have been good results with this healing and no side effects reported so even if it does not cure your diabetes it will at least improve your health at a minimum.

Diabetes is another health concern where diet plays a very important role. The treatment program for diabetes strictly includes the intake of foods belonging to the food pyramid. As a general rule, patients with diabetes are required to pay attention on their carbohydrate intake. They should watch their weight very closely so as not to be underweight or overweight. Diabetes is a condition wherein the body can't process glucose or blood sugar properly. That or the body can't produce the necessary amount it needs for its daily activities. It is therefore important for a person with diabetes to keep his or her blood sugar level stable.

Although diabetes has been medically determined as having no "cure" and being practically irreversible, a healthy diet for diabetes can go a long way in managing the disease and improving the diabetic's lifestyle. In fact, good nutrition and diet together with regular exercise (whether light or moderate) and weight management are crucial to preventing the serious complications of this ailment and giving the diabetic a longer lease on life. A recent study shows that a fiber-rich, low-fat plant-based diet, also called a vegan diet, combined with moderate exercises can so dramatically control blood glucose to almost normal levels.

A diabetic diet requires a well-balanced, healthy diet. The food pyramid as created by the American Diabetic Association is a good guide for diabetic patients. Here are good meal suggestions for people with diabetes:

Breakfast and Snacks Meal Suggestions

Cereal
Bread
Cooked starchy vegetables like beans and potato
Nuts
Non-fat milk

Starchy vegetables, cereals, and breads are good sources of starch. Regardless of what others may think, diabetic experts encourage patients to eat starchy foods in the right amounts. This is required by the body, especially for diabetic patients whose bodies can't produce the necessary amount of blood sugar that it needs for fuel.

Milk is a good source of protein. A good diabetic diet accounts for around 15-20% protein intake. However, never exceed the 20% limit as doing so may cause complications like renal diseases. Roasted nuts are good sources of protein as well.

Lunch and Dinner Meal Suggestions

Beef Broccoli
Chicken salad
Vegetable medley
Fruits for desert
Brown rice
Juice

Vegetables are vital to any healthy diet. This food group is always a necessary, regardless if you're diabetic or not. Vegetables are sources of vitamins, minerals, and fiber that can help metabolize glucose. Aside from that, the fiber found in vegetables may also help slow down the absorption of glucose from the intestines.

Lean meat is a must for people with diabetes. This means that there should be no traces of fat included in your meals. They should be removed prior to food preparation. The skin of the chicken should be disposed of and the traces of animal fats should be taken out. Diabetic patients are prone to developing thicker blood so added cholesterol in your food is not going to help your heart.

Consumption of sweets and sugar foods should be reduced, if you can't take it out of your diet completely. There are different types of sugar. Some of them are beneficial, while others are not. To be sure, don't eat processed sweets like cakes, pastries, chocolates, and candies. Stick to naturally sweet foods like honey, fruits, and fresh juices.

Diabetic feet refer to an abnormal condition found in diabetes mellitus patients. In this abnormal condition, people have serious discomfort during walking sustaining continuous pain. There are certain symptoms of this particular feet irregularity- general arterial abnormalities and diabetic neuropathy often leads to infection or gangrene and delayed wound healing. Prevention of such feet conditions is the best solution. Modern medical science, however, has found a number of other solutions for this nagging problem. One of which is wearing special diabetic shoes which are available. They can fight the cause and restore normalcy within a relatively short time span. The wearer of these diabetic shoes feels much comfort and walking becomes normal for them earlier.

Experts advise wearing diabetic shoes that are available especially for this purpose. Sometimes, these shoes contain special medications for various diabetic patient types. It goes without saying that the construction of this shoe is quite different from ordinary shoes. In most of the cases, these diabetic shoes are made with special inserts and soles. They are designed in such a way that the toes do not come into close contact with the insole surface. They are normally softer and suppler than the other shoes.

These diabetic shoes are manufactured to protect numb naturopathic feet, foot deformities due to diabetes (like bunions), hammertoes and feet with poor blood circulation. Commonly, diabetic feet tend to ulcer quickly. These diabetic shoes help to hasten the metabolism process, rejuvenate blood circulation and activate the anti-fungal functions of body. Diabetes patients are often the victim of lethargy and fatigue; these diabetic shoes resemble oxy-generators and refresh the cells by stimulating blood circulation. In this situation, researches say that the diabetic shoes can be very helpful. In fact, nowadays doctors also suggest these shoes for patients affected by diabetes mellitus.

When you are suffering from diabetes, it's important to follow a diabetes diet plan. Without it, your condition can worsen, causing a large number of undesirable consequences. Managing diabetes with proper nutrition is considered to be the best way to keep the ailment at bay. The ideal way to do so is by creating a variable, but healthy eating plan. You should get a qualified nutritionist to help you with creating it, which would allow you to vary the food items in your diet, instead of replacing the nutritional values.

A healthy diet plan for diabetics has very strict composition - it must have 50% starch, 20% fat and 30% protein. Since the composition should be so exact, diabetic food must be prepared very precisely, with a great deal of attention given to exact measurements.

Baked, broiled, steamed and boiled foods are ideal in a diabetic person's diet, and fried foods must be avoided at all time. No snacks are allowed between meals and meals must never be missed, because it can put your metabolic system into turmoil if you do. So, this means that when you are eating out, you order only fat-free and low caloric dishes.

Fructose is much more easily digested than sucrose, so consuming a lot of fruits and vegetables is recommended, but they must be fresh and not frozen. Frozen foods are often preserved with various fatty and sugary chemicals. Avoid whole milk dairy products in your daily meals, but you should get your necessary dairy intake by drinking skimmed milk. Look away from all sweets, honey and candy items and other bakery and/or confectionery items containing high amounts of enriched carbohydrates.

There are plenty of other things you will have to try your very best to avoid - alcohol tops the list. Other high-fat foods like red meat, potato chips, eggs, mayonnaise etc must also be avoided, if you can, as should bottled fruit juice, cooking sauces and carbonated drinks. When you are on a strict diabetic eating plan, the daily calorie intake you must aim at is 1800 calories. So you have to make sure that your daily diet is carefully planned well in advance.

Let us look at what one day on a diabetic eating plan can be like - breakfast can be quite filling and nutritious, if you have half a cup of oatmeal, about two thirds of a cup of apple juice, a slice of bread (but make sure it is wholemeal bread), a cup of skimmed milk, as long as it's not sweetened, and a soft-cooked egg. For lunch, you could have half a cup of tuna, two slices of wholemeal bread, half a cup of diced tomatoes, a teaspoon of margarine for the bread, a cup of mixed fruit for a healthy dessert and a glass of lemon tea to wash it all down with. Dinner, again, can be tasty and filling, with a slice of wholemeal bread, half a cup of mashed potatoes, either a tossed salad or a cup of broccoli and three ounces of baked chicken. You have to be careful about salad dressing, though - don't pick one off the shelf, make a low-fat, no-sugar one with olive oil and seasoning.

As you can see, preparing a nutritious and energy-generating diet needs good knowledge about basic nutrients required to keep your body healthy and a good understanding of how your metabolic system works. You can easily get your doctor to help with creating an easy-to-follow, enjoyable and wholesome diabetes diet plan.

Cinnamon is a great way in treating diabetes. I discovered the use of cinnamon when searching for diabetes information. There are plenty of uses for cinnamon but for helping it cure your diabetes is the best use! Cinnamon is said to be a precious tool for patients with this disease. It does have value for diabetes type 1, but it works best with patients that have type 2. Cinnamon produces reduction in blood sugar levels and lower levels of LDL lipoproteins if taken daily as a supplement. By using cinnamon it helps maintain blood sugar levels.

Why cinnamon and diabetes?

When cells stop lose their sensitivity to insulin, type 2 diabetes develops in the person's body. Cinnamon makes your cells SENSITIVE to insulin. It works to combat your cells that lose their sensitivity to insulin. There have been many studies done across the world to test this theory and it has indeed been proven that cinnamon helps in diabetes cure. Even diabetes in children can be cured through the use of cinnamon.

I have been a huge sufferer for over 20 years. I can now live a healthy life, diabetes free. Even though I still have diabetes, my life is unaffected by this disease. This is one of the worst diseases in the world and millions of people die from it every single year. I don't want anyone to have to go through what I went through the first 10 years of my life with diabetes. I suffered every single day until I tried cinnamon. In whatever you decide to do to help cure your horrible disease, I wish you the best of luck!

Below are the Do's and Don'ts to a Diabetes diet. Following these do's and don't will allow you to live a healthy life free of diabetes!

"Do's"

• Drink lots of water each day.
• Eat 2-3 servings of vegetables everyday.
• Eat at the same time. Develop a routine
• Drink Low-Fat Milk.
• Take cinnamon daily.
• Eat fresh fruit everyday
• Switch to herbal tea rather than caffeinated tea

By following the Do list above, my disease has been minimized and nearly gone. It is a great feeling living a healthy life diabetes free. Even though I still have diabetes this diabetes cure list really gives me a chance to live a healthy life in which diabetes does not affect my health.
Below are the BIG Don't of type 2 diabetes.

Dont's

• Don't eat too much!
• Don't eat anything with lots of sugar.
• Don't add extra salt to your food
• Don't eat FRIED FOODS!
• Don't drink more than 2 cups of coffee or tea
• Don't drink WHOLE MILK!
• DON'T eat cheese high in fat.

By following this don't list, you can live a healthy life diabetes free. There are plenty of diabetes recipes out there to make your food taste much better. A simple google search can find you many diabetes diets with delicious foods. Please do not let diabetes ruin your life and get help now. I know that it is hard to overcome diabetes but if you have a never give up attitude and follow these do's and don't you are on the right track to living a healthy life.

Diabetes is a disorder that affects the way your body uses food for energy. Tends be a long-term (chronic) condition caused by too much glucose (sugar) in the blood. Diabetes is a chronic (life-long) condition that can have serious consequences. It is now the leading cause of new blindness in people 20 to 74 years of age. Diabetes is the fifth deadliest disease in the United States. Diabetes is a disease characterized by high levels of blood glucose resulting from defects in insulin production, insulin action, or both.

If your body doesn't make enough insulin, or if the insulin doesn't work the way it should, glucose can't get into your cells.

The signs of diabetes are being very thirsty urinating often feeling very hungry or tired losing weight without trying having sores that heal slowly having dry, itchy skin losing the feeling in your feet or having tingling in your feet having blurry eyesight.

The good news is: You can reduce the risk of getting diabetes and even return to normal blood sugar levels with modest weight loss and moderate physical activity.

If you're 45 or older and overweight (Calculate your Body Mass Index (BMI) you may want to get tested more often. The best way to prevent diabetes is to make some lifestyle changes, maintain a healthy weight.

If your body does not make enough insulin or the insulin does not work right, the sugar can't get into the cells, so it stays in the blood.

Since glucose cannot enter the cells, it builds up in the blood and the body's cells literally starve to death. Type 1 diabetes is a disease that results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body allowing glucose to enter and fuel them.

More than 20 million Americans now live with the condition. Tomato juice is an effective blood thinner in persons with type 2 diabetes, suggests Australian research published in the August 2004 issue of the prestigious Journal of the American Medical Association.

People with pre-diabetes are at increased risk for developing type 2 diabetes and for heart disease and stroke. It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

Type 1 diabetes is most common in those younger than 20, although a person could develop it at any age. While it's not uncommon, it can still be scary if you or your child has just been diagnosed. The disease is most common in overweight people older than 40.

You can successfully manage your diabetes and take your life back from your illness. Keeping track of your blood sugar and monitoring your food is key to keeping your diabetes under control. There are many things a newly diagnosed diabetic can learn to keeping their illness under their control.

If you have been recently diagnosed with diabetes there are some things you will need to know. The first thing that you should understand is that it is possible to live a completely normal life with a diabetes diagnosis. You might be feeling a little fearful about your diagnosis and that is perfectly normal, but you need not fear. You can do a great deal to control and manage your diabetes on your own. There are plenty of resources for you to get help and support while you are managing diabetes.

You can take advantage of the many diabetes forums that are available online for newly diagnosed persons. These forums can give you a great deal of support as you make your way through the diagnosis and management of your diabetes. These forums are full of people who are in the same position as you and have the same kind of questions that you do. Take advantage of the experience and wisdom of people who have been around for a while as they answer some of the questions you are having. This type of diabetes support is essential to helping a newly diagnosed person understand that they are not alone.

This illness has a wide variety of support mechanisms in the diabetes community. It can be a difficult transition once a diagnosis has been made. The new person with diabetes will have a great many questions on nutrition and medications that will need to be answered. It is essential that the person with diabetes get the help they need in managing diabetes. Understanding the nutritional needs is vital to managing diabetes.

Once you become aware of the nutritional restrictions that you have and the methods to controlling your illness you will find that your life with diabetes is not much different than it was before. You will need to pay careful attention to the foods that you eat and make sure that you monitor your blood sugar, but once you understand how to do that you will find that it becomes second nature. You will need to pay attention to the advice of your doctor and follow the guidelines that are given to you by your nutritionist.

With the proper nutrition and monitoring you are able to manage your diabetes on your own with very little disruption to your life. Diabetes is a serious illness and you must take care to monitor your health very carefully. But there is no reason that you cannot manage your health on your own with some very good information.

It is possible for the person with diabetes to eat well and still manage their illness. The diabetic should seek out great recipes that will allow them to keep their blood sugar under control and their disease in check.

The person who is following the diabetic diet is actually eating a great deal healthier than the average person. The diabetes community has rallied around the nutritional approach to managing diabetes and come up with some wonderful and delicious recipes that are diabetic friendly. If you take a look online you will find a great many recipes and tips to making sure that your diabetic diet is varied and delicious.

All you have to do is take a look at the diabetes forums to see the kind of help and support that is available to the newly diagnosed patient. These forums are a great source of recipes and eating tips to keep the diabetic in new recipes for a long time to come. This is just what the diabetic person needs to help them on their road to a new healthy lifestyle.

The diabetic diet is one that is full of nutritionally sound foods that will help the diabetic eat in a manner that controls their blood sugar. This type of diet has been proven to help with a variety of other illnesses as well. A diet that is low in sugar and full of vitamins would be beneficial to everyone not just a diabetic. This diet is actually not a diabetic diet; it is just the foods that are recommended to control the blood sugar levels. This is good news for everyone. If you follow a good nutritionally sound diet you will reap the rewards of good health.

That is great news for the diabetic. They are following a healthy diet that everyone should be following. You will need to keep track of your blood sugar to be sure you are sticking to your diet and that there is no problems, but other than that, it is quite possible to control diabetes through diet alone.

There is no reason why you should have to eat bland tasteless food while you are following a plan for managing diabetes. There are too many ways to spice up your menu with some delicious recipes that diabetics have developed and nutritionists approve. Take a look online for some recipe sites that specialize in diabetic food choices.

Get creative with your menu options and spice up your diet. You can get some fabulous ideas if you check online or in one of the many cookbooks that have been created specifically for diabetics. There are many choices for those who are managing diabetes and you can bring some healthy and wonderful recipes into your home for your whole family.

Diabetes Mellitus is a disorder that affects the body's ability to make or use insulin. Insulin is a hormone produced in the pancreas that allows the body's cells to process glucose (blood sugar) for energy.

Diabetes results in abnormal levels of glucose in the bloodstream. This can cause severe short-term and long-term consequences ranging from insulin shock to heart conditions and sexual dysfunction.

Forms of diabetes include:

* Type 1 diabetes. An autoimmune disease that destroys the insulin-making cells of the pancreas and usually occurs in childhood.

* Type 2 diabetes. A metabolic disorder that often involves obesity and insulin resistance. It is by far the most common kind of diabetes and usually develops in adulthood.

* Gestational diabetes. A temporary condition that can affect any woman during pregnancy.

* Secondary diabetes. Diabetes that results from another disease, such as pancreatitis, or from a medical treatment, such as corticosteroid therapy.

* Latent autoimmune diabetes of adulthood. A variation of type 1 diabetes that typically develops after age 30.

* Maturity-onset diabetes of the young. An uncommon inherited disorder that causes diabetes in people with particular genetic defects.

The causes of diabetes are complex and only partly understood. Risk factors include genetics, family history, excess weight, physical inactivity, age, race and environment.

Signs and symptoms vary and are not always present Possible indicators of diabetes may include unexplained weight loss, frequent infections, slow healing of wounds, vision problems and excessive thirst, urination and hunger. Physicians rely on glucose tests for diagnosis.

Treatment includes diet, exercise and often medications. All people with type 1 diabetes and some people with other forms of diabetes require regular insulin therapy. Many diabetic patients are prescribed anti-diabetic agents, cholesterol drugs and blood pressure drugs.

Patients require regular medical care and must perform self care including glucose monitoring, ketone tests and foot care. By controlling glucose and following other aspects of their treatment plan, patients can avoid complications such as chronic kidney failure sometimes leading to dialysis, blindness, amputation and diabetic coma.

The incidence of diabetes is soaring worldwide. There is no known way to prevent some forms of the disease, but people can reduce their risk of pre-diabetes, type 2 and gestational diabetes by maintaining a normal weight, participating in regular physical activity, eating a sensible diet, not smoking or abusing alcohol, and getting regular medical care.

There are several forms of diabetes. Scientists are still defining and categorizing some of these variations and establishing their prevalence in the population. Types of diabetes include:

* Type 1 diabetes. An autoimmune disease in which the immune system mistakenly destroys the insulin-making beta cells of the pancreas. It typically develops more quickly than other forms of diabetes. It is usually diagnosed in children and adolescents, and sometimes in young adults. To survive, patients must administer insulin medication regularly.Type 1 diabetes used to be called juvenile diabetes and insulin-dependent diabetes mellitus (IDDM). However, those terms are not accurate because children can develop other forms of diabetes, adults sometimes develop type 1, and other forms of diabetes can require insulin therapy.A variation of type 1 that develops later in life, usually after age 30, is called latent autoimmune diabetes of adulthood (LADA).

Sometimes patients with autoimmune diabetes develop insulin resistance because of weight gain or genetic factors. This condition is known as double diabetes.

· Type 2 diabetes. A disorder of metabolism, usually involving excess weight and insulin resistance. In these patients, the pancreas makes insulin initially, but the body has trouble using this glucose-controlling hormone. Eventually the pancreas cannot produce enough insulin to respond to the body's need for it.

Type 2 diabetes is by far the most common form of diabetes, accounting for 85 to 95 percent of cases in developed nations and an even higher percentage in developing nations, according to the International Diabetes Federation.

This disease may take years or decades to develop. It is usually preceded by prediabetes, in which levels of glucose (blood sugar) are above normal but not high enough yet for a diagnosis of diabetes. People with prediabetes can often delay or prevent the escalation to type 2 diabetes by losing weight through improvements in exercise and diet, as the Diabetes Prevention Program and other research projects have demonstrated.

Type 2 diabetes used to be called adult-onset diabetes and non-insulin-dependent diabetes mellitus (NIDDM). Those terms are not accurate because children can also develop this disease, and some patients require insulin therapy.

As you grow older over the years, your health becomes an issue if you do not watch it closely and take care of yourself. If you have diabetes, things become even more difficult. In many cases the health treatments may be more pain and suffering than it is worth living. If you want to prolong your life and live healthy life diabetes free below are some great treatments.

1. Essential Geriatric Diabetes Treatment

For those without much health or time left, it makes little sense to be burdened with treating just one of many deteriorating conditions. Instead, basic geriatric diabetes care for this may include just enough treatment to make sure diabetes isn't the worst condition the person has. The focus will be on comfort. Such things as proper hydration and pain management will be TOP priorities.

2. Rigorous Geriatric Diabetes Treatment

Rigorous geriatric diabetes treatment programs are not much different than what a middle-aged patient with diabetes would be doing for his/her diabetes. This treatment is usually for patients who have no major looming, serious ailments or disease conditions. If you are such a person, failure to get on a complete diabetes treatment program could very well lead to diabetic complications.
I have been living with diabetes for over 20 years now. It is possible to completely slow down the progression and one day it will be treatable. Whatever you do, please do not give up on life. Diabetes is a serious disease but with the proper treatment you can live a normal life.

The client who is diagnosed as a diabetic must face the challenges of restructuring their diet. A health diet and proper management can enhance their health by promoting stable glucose. The diabetic uses oral hypoglycemic agents, insulin or both must still monitor their eating habits and know what food groups to choose from to help them control their blood glucose levels.

A healthy diet is essential for the diabetic client. The diabetic food pyramid is not much different from the food pyramid for the non-diabetic population. However, it does parallel the National Cholesterol Education Program for the primary and secondary prevention of Coronary Heart Disease.

Total carbohydrates are the sum of all the sugars, starches, and fiber that the diabetic consumes. It has been proven that there are certain carbohydrates that can cause a rise in serum blood glucose levels. These carbohydrates are identified by their glycemic index. The glycemic index or GI is a measure of ingested carbohydrates effects on blood glucose levels. (1) Carbohydrates that are broken down quickly in the digestive tract are considered having a high glycemic index, whereas, carbohydrates that are broken down slowly have a low glycemic index. Depending on which type of carbohydrate a diabetic chooses or like to eat can have an impact on the blood glucose level. The glycemic index is not usually found on food labels. So how does one tell the difference between high and low glycemic index foods? It is not that hard to tell. Processed sweets, foods high in sugar, cakes, sweets, sweet breads and candy contain carbohydrates with a high glycemic index, basically all the goodies. Foods that have a low glycemic index are those foods that take the digestive system longer to break down, such as grains, fibers, fruit and vegetables. These low glycemic foods help the diabetic balance their blood glucose levels because the foods do not cause a rush of sugar into the blood stream. Instead there is a gradual release of glucose. The diabetic who is on insulin or oral hypoglycemic agents will be able to keep their blood sugar from spiking. Blood glucose levels can still get very high with insulin and oral hypoglycemic agents. This is what the diabetic needs to avoid. This is what is meant by the term, "tight glycemi control". A very good source of information for diabetics who would like to know more about glycemic index can be found at http://www.glycemicindex.com.

This site offer a database of the glycemic index of many brand name foods on the market. It can help the diabetic make educated healthy choices about the foods that they like to eat. The Glycemic Index recommends the following choices:

• Use breakfast cereals based on oats, barley and bran
• Use breads with whole grains, stone-ground flour, sour dough
• Reduce the amount of potatoes consumed
• Eat all other types of fruit and vegetables
• Use Basmati® or Doongara Rice®
• Enjoy pasta, noodles, Quinoa
• Enjoy salads vegetables with a vinaigrette dressing

It is recommended that the diabetic client lower their saturated fat intake. Choosing foods such as low-fat milk, cheese, and yogurt, and limiting lean meats to 5 ounces per day, are considered healthy. Avoid processed foods such as frozen French fries, frozen chicken finger, potato chips, and fried fast food. Cholesterol can be reduced by avoiding organ meats such as kidneys and liver, and by limiting egg yolks to two weekly. Egg Beaters® are a good substitute for eggs, especially if the individual likes a daily serving of eggs. If at all possible, alcohol should be avoided, however if it is not possible, then the diabetic should try to limit their intake to two or fewer daily. Alcohol is just empty calories and has no nutritional value.

Eating healthy by making choices from nutritional food groups can help the diabetic achieve stable blood glucose levels in conjunction with their current diabetic medication.

Original Limu dramatically reduces glucose absorption balance" according to Reproductive Nutrition and Development.

What this study suggests is that the polysaccharides in seaweed (fucoidan) slows the infusion of glucose into the blood stream. By doing this the blood sugar levels are kept stable and excessive insulin responses are prevented. In other words Original Limu may help to keep the blood sugar levels within normal limits.

Now, I have never worked with anyone who has diabetes that didn't benefit from Original Limu. Even the most brittle diabetic responds dramatically to it. The rule of thumb I use is simple: If you eat three meals a day you drink Original Limu three times a day, if you eat 5 meals a day, divide the Original Limu into 5 amounts.

I start out each person on 6 oz of Original Limu a day: 2 oz with breakfast, 2 oz with lunch and 2 oz with dinner. If they are eating an unusually large dinner you can always increase the evening dose to 3 oz.

Don't forget you're working with a food, not a medicine. If they're going to have a treat, they can drink an extra dose of Original Limu to help balance it. They need to keep track of their Blood Sugar levels anyway so increasing the Original Limu until it works for them is not a big deal. Original Limu can be very flexible!

There will be times when diabetics may not need as much and also times when they need more. After they have been on Original Limu for a period of time they will be able to tell where they need to be. Never tell anyone to stop taking their medicine. That is their doctor's job and we're not practicing medicine. We are using food to help our body's work the way they were intended to work.

A man I know who was so brittle that any amount of carbs would send him sky high. He could not even eat a small baked potato. With all his medicines they were still unable to keep his sugars regulated. On Original Limu he did even out, and was able to have small portions of carbohydrates without problems.

Another lady on Original Limu was taken off her diabetic medicine by the doctors because she didn't need them anymore, as long as she was on Original Limu. She drank an extra dose of Original Limu just before she went to bed because she had gotten in the habit of eating ice cream late every night.

Diabetics are used to watching their Blood Sugar. They are able to regulate and experiment with the amounts of Original Limu they need to maintain a good sugar level. So start out with the 2 oz with each meal. They know their body better than anyone, and you can never overdose on original Limu. It's only food... a powerful food!

If the 2 oz at each meal is not making a difference within a couple days, increase that amount to match the size of the meal. Maybe 2 oz at breakfast and lunch and 3 oz with dinner. It's possible that after being on Original Limu for an extended period of time, they may find that they can decrease it and their blood sugars will stay the same.

Incidentally, that's the way they are prescribed their medicine from their doctors. They're given a certain scale they adjust according to their needs as they watch their blood sugar. In the hospital they use a Sliding Scale; if you're above the parameters you get more insulin, if you're too low you get juice or maybe 50% dextrose injection. So what would you prefer to work with?

Now, you know all the problems diabetics have with this disease... Yes, the neuropathies, blindness, kidney damage, the list is endless, slow healing of wounds, etc, etc, etc.... Well, with Original limu, many of those problems disappear.

Diabetes is a killer. It's one of the most devastating diseases that we see in the hospital. It causes people to lose their quality of life long before they eventually lose their live's. If Original Limu was able to stop the progression or even reverse the problem and you had diabetes..... wouldn't you want to know about Original Limu?